Category:Body Rolls

Body Rolls can be done with 1 or more balls. Defined, generally as the ball rolling anywhere on the body, other than the hands.

Rhythmic Gymnastics Drill Book - Lots of good ideas for rolls and general movement

Arms

 * Folding line - Mark Stampfle
 * Elbow Transfer - Mike K.
 * Inside Arm roll, inside pass - WonBon
 * Outside arm, outside pass - WonBon
 * Spiral - Rolling Physics
 * Inside to back pass - WonBon
 * Behind the head - Teku
 * Chest roll - Harlem Globetrotters

Head

 * Stall - Malabarize-se
 * Head stall - Dawn
 * Stall while moving - Malabarize-se
 * Head Rolls - BrineChiild

Chest Roll

 * BrineChild
 * Dianna David
 * Dawn

Behind the Neck (BTN)

 * Dawn Circle
 * Dawn Drills
 * Mark Conigliaro
 * Mark Stampfle

Trunk

 * Various body rolls Rhythmic Gymnastics lesson.... up the back to arms and up side to arms.

Legwork
Lots of room for development here
 * Leg and floor work Remy
 * Leg Drills Dawn

Matrix
Resembles the bullet dodging scene from the Matrix movie.

One description: A matrix passes under the receiving arm and around the ribcage, transferring between chest and back. A full matrix returns the ball to the initial direction.
 * Brunn roll by Kyle Johnson
 * 2 Examples at 2:39 and 343
 * McTwist